After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Science says marry the right person and you’ll be more successful, except for 1 (very personal) catch Angels, Brewers, ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Do you ride one board in all conditions or do you stuff a boatload in your car? Let us know: How many surfboards do you ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Gov. Gretchen Whitmer boasts that she has the "most creative" social media among governors. Why did building an online ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...