There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Soaked methi seeds may look humble, but their impact on digestion, blood sugar, and metabolic health is far from small. When ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...