Join our FUNfitt women community and workout program <a href=" Welcome to our YouTube channel FUNfitt with Susana Yábar! In ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Our morning routine can do one of two things: It can set us up for an energetic and productive day, or it can do the exact opposite. Over the years, I have adopted a daily practice that activates the ...

I am not a morning person, and I never have been—well, unless I have to make money. For years, my start time at my old job was 5 a.m. and, against all odds, I made it in every day. Now, I teach a 6 ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

Instead of setting too many goals, not creating space for any of them, and giving up before I even got started, I decided to ...

There’s a reason so many people love running first thing in the morning – the benefits for your health and wellbeing are huge. You’ll not only begin your day feeling happier, fresher and more relaxed, ...

While everyone else is making brunch plans and weekend getaways, you're deep into hour three of reorganizing your closet, ...