Join our FUNfitt women community and workout program <a href=" Welcome to our YouTube channel FUNfitt with Susana Yábar! In ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

While everyone else is making brunch plans and weekend getaways, you're deep into hour three of reorganizing your closet, ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

The U.S. launched a wide-scale “air, land and sea” military attack on Venezuela early Saturday involving at least 150 ...

China, Russia, Iran, Brazil, Cuba and Mexico condemn, Israel and Ukraine express support, Türkiye says it is closely ...

If your evenings vanish into a blur of mindless scrolling, canceled plans, and cereal for dinner while you promise yourself ...