Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Margaret Cho reflected on the time she had an accident while performing due to the weight loss drug she used to take: “I ...

After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...