Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy meals ...

It's not common to think about your kidneys every time you eat or drink something, but you probably should. They work to clear the bad stuff out of your system, filtering all the blood in your body ...

Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...

Cheshire Oaks Designer Outlet has transformed part of its complex into a winter wonderland. The shopping complex in Ellesmere Port, which is home to more than 140 designer brands, has launched its ...

You probably don't think about your kidneys often, but they're working in the background to keep your body healthy. Every 30 minutes, these organs filter all the blood in your body while also managing ...

SNAP recipients react to program being funded in Nov.