I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Ballroom dancing offers significant emotional and physical benefits, especially for seniors, from improving mental wellness ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

From reducing fall risk to boosting mood, dancing offers a whole-body approach to staying active and connected in later life.

Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

Dmitriy Salita’s TikTok dances with Claressa Shields reflect his belief in embracing each fighter’s individuality, writes ...