Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

From reducing fall risk to boosting mood, dancing offers a whole-body approach to staying active and connected in later life.

Whether you're new to fitness or a seasoned athlete, Fit Fest Ottawa is bringing everyone together for some friendly competition.

Azerbaijani President Ilham Aliyev was in Washington, D.C., Thursday for Donald Trump’s inaugural Board of Peace meeting. When protesters showed up outside of his hotel, his bodyguards attacked them.

The 24-hour, 14-spot RV safe parking lot is a unique component of the county’s massive homeless service ecosystem, tailored ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Sherwood Island State Park in Westport isn’t just Connecticut’s oldest state park—it’s a living, breathing postcard that ...

5 exercises this dancer swears by ...

Performance highlighted fatal Minneapolis shootings by federal agents and used dance to draw attention to the deaths of Good and Pretti ...