Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

I got an exclusive hands-on demo of the latest humanoid robot from LimX Dynamics, Oli, and put it through its paces with an ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

Former Dancing With the Stars troupe member Stephani Sosa has shared her history with controversial weight loss medication ...

Tickets for “Hearts in Motion” are $16.00. Over the past 11 years, the fundraiser has brought in a total of $50,000 for local ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and other body organs. The medical condition known as atherosclerosis, increases ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...