Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Former Dancing With the Stars troupe member Stephani Sosa has shared her history with controversial weight loss medication ...

Tickets for “Hearts in Motion” are $16.00. Over the past 11 years, the fundraiser has brought in a total of $50,000 for local ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...