Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...
Sherwood Island State Park in Westport isn’t just Connecticut’s oldest state park—it’s a living, breathing postcard that ...
21hon MSN
'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'
5 exercises this dancer swears by ...
Fitgurú on MSN
5 pilates exercises to transform your strength at home
Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...
Fit&Well on MSN
A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout ...
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