Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a personal trainer and ...

The Bollywood-themed dance group is helping people affected by cancer to exercise. Some 27 pupils from a dance school in Northamptonshire will perform across 31 categories in Dublin. Ruby Brown and ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

There are four levels to play, each divided into three stages. You start by learning the home row keys. Each stage builds on previous lessons, introducing new letters as you progress and giving you ...

Two hours of specially selected ambient music to increase your focus Stay focused with these two hours of specially selected ambient music.

Red Bull Dance Your Style is a global all-styles street dance event series with a unique battle format. From hip-hop to house, to locking to popping – dancers participating in Red Bull Dance Your ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.