Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

The Washington Huskies ended the season on a high note, dominated Boise State 38-10 in the LA Bowl. UW scored 38 unanswered ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with strength, mobility, and core-focused exercises.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Tribune draft analyst Eddie Brown breaks down every pick in the first round and offers up the top-three positions of need for ...