Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition principles, the session pairs compound lifts with conditioning to drive fat loss, ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Part 2 of the series leading up to the Hurricanes first round road trip to College Station to face the Aggies.

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...