Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

For 20 years, Ann Taylor Pittman built a career of creating healthy recipes at Cooking Light magazine, where she most recently served as Executive Editor. She is the recipient of two James Beard ...

Kimberly Holland is a writer and editor with 17 years of experience in food, lifestyle, travel, and health content. She is an Editorial Director for Southern Living. When we were brainstorming what ...