Struggling to get to sleep after waking up in the middle of the night? A doctor has shared an alternative to counting sheep that should send you straight back to sleep. Posting on Instagram on Friday ...

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

India’s AI potential depends on institutional reforms, regulator increases insurance rules, rooftop solar growth faces ...

The Preds entered the break with losses in six of nine overall, and while three of those defeats still afforded a point in the standings, the group knows they can be better, too. That’s the focus of ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ...

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...

ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself awake in the early hours. The tip could help you out a lot at night ...

ITV's Doctor Amir Khan recently shared that many people wake up at 3am and now, he's posted a simple method to help you get back off to sleep if it happens to you ...

ITV's Dr Amir Khan explained that there's a method you can employ to ensure you return to sleep, which is beneficial for both ...

A trio of hunters set out into the Canadian backcountry to search for bighorns. The only problem? The weather, the country, and their horses.

Many people find they wake up at 3am and can't get back to sleep - so ITV doctor Amir Khan has shared a simple technique he says will help ...