Viral fitness, vetted ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Uttar Pradesh has recorded a steady rise in the population of the Sarus Crane, the state bird, with the latest winter census ...

Stretching over 100 miles in a loop around the city, the Howard W. Peak Greenway has over 50 major trailheads, with links to local parks and approximately 1,600 acres of green space near creeks and ...

The best moves, plus ideal reps, sets, and weight.

While writing a New Year column I featured a number of funny quotes from famous people about diet and exercise, and ended with the ...

Political protests are a powerful tool for shaping public opinion, influencing policy and forcing leaders to do the right ...

You need to be one smart cookie to solve these long riddles!

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.