For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Add these to your routine ASAP.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

“Most beginners think working harder means moving nonstop from exercise to exercise,” he says. “Strength and muscle are built when you can produce quality reps. Rest lets your nervous system and ...