Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Despite missing the playoffs, the Las Vegas Athletics put together their best season since 2021. Additionally, they saw major contributions from their young core, a promising sign for years to come.

The New York Jets are in the midst of a challenging season, with a 3-10 record, and have some significant long-term questions regarding the quarterback and defense, looking ahead to 2026 and beyond.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

When Dr. Mathew Vann began his new role as associate dean and director of Illinois Extension on Sept. 22, he knew he wanted to do more than just spend time getting acquainted with his new office on ...

JACKSONVILLE, Fla. (AP) — Receiver Jakobi Meyers and the Jacksonville Jaguars agreed to terms on a three-year, $60 million contract extension Thursday that includes $40 million guaranteed, a person ...

LOWER MACUNGIE TWP., Pa. - Both northbound lanes of the Northeast Extension of the Pennsylvania Turnpike have opened after a tanker truck fire. The truck caught fire near the Allentown - Quakertown ...