Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

The Winter Native Arts Market is 11 a.m. to 3 p.m. Dec. 20 at the Clark County Historical Museum. Admission to the market and museum are free. Discover one-of-a-kind, last-minute gifts at this market ...

A battle between brave toys and marauding mice. An elegant Waltz of the Snowflakes. The dance of the Sugarplum Fairy that's just as sweet as any holiday dessert. For many Americans, watching these ...