Fitgurú on MSN
Barre classes: The low-impact workout transforming fitness, posture, and strength in the US
Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...
Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
2don MSN
From pyjama workouts to Traitors on the treadmill: 8 people on how they learned to love exercise
How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...
While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.
Marin Independent Journal on MSN
Special dance events coming up in Marin
Marin Ballet’s Corinne Jonas hosts “Exploring the Great Classical Ballets,” a series of classes exploring some of the most ...
Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...
TAMPA — For the 17th straight year in Tampa, the Jansen Dance Project will present “Goin’ Nuts,” a modern-day twist on the classic “The Nutcracker” ballet. Troy and Kristen Jansen founded the Jansen ...
The classical ballet “Raymonda” will be performed at 7 p.m. Friday and Saturday at the Vail Theatre of the Arts, 10701 E. Mary Ann Cleveland Way. Dancers from the Ballet Rincon Academy of Dance, along ...
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