Footage released on Thursday shows Russia and Iran conducting joint naval exercises in the Sea of Oman. The exercises aimed to promote security and sustainable maritime interactions, according to Rear ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Jax on the Tracks, 3452 Ella, softly opened in the former The Union Kitchen space February 18. It will have a grand opening celebration February 28 from noon to 4 p.m. with food and drink specials.

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

The protein threshold for building muscle may be lower than you think.

CICO is broken. But there’s a fix.

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

Dave Ramsey warns nearly 50% of Americans are making 1 big Social Security mistake — here’s what it is and 3 simple steps to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Coos Bay is quietly proving that you can retire on the Oregon coast without winning the lottery first. If you’ve been researching retirement destinations, you know the pattern. Beautiful locations ...