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Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

As XRP-related FOMO continues to build, several analysts have raised their near-term expectations for the token. Some believe ...

Ryan Rager's bobsleigh journey is a whirlwind, transforming from a social media discovery to an Olympic hopeful in mere ...

And you should start thinking about being snowed in this weekend into next week if the snowstorm comes into fruition. While ...

A celebration of the Chicago Bears win on Saturday played out in a "jersey night" of soul line dancing at an Englewood church ...

With pitching depth suddenly a strength, Chicago may prioritize health and October readiness by opening the year with a ...

Deep dish pizza is synonymous with Chicago. A bread-like base topped with layers of mozzarella and chunky tomato sauce is the perfect fortification, some might argue, against the notoriously long and ...

Information about homicides is released daily by the city of Chicago. The release of homicide victims’ names is delayed by two weeks to allow time for the victims’ families to be notified of a death ...

A charming village in North Yorkshire, home to a mere 400 residents, is rapidly becoming a 'must-see' destination for travellers. The village's name, Lealholm, translates to 'the settlement by the ...

"Gimme de kneebone bent" : music and dance in Africa -- "Keep to the rhythm and you'll keep to life" : the style of African American vernacular dance -- Overture to vocal choreography : vernacular ...