Chronic loneliness often results in unhealthy habits such as poor eating, lack of exercise, and insufficient sleep - all of ...

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

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I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

A new study suggests you don’t need long workouts to stay healthy. In fact, just one minute of vigorous movement a day may ...

Not everyone should hit the gym. Discover the types of people who must avoid workouts and why exercise can be risky for ...

Dobermans can give off an intimidating vibe, but this breed is an excellent and enthusiastic companion. They are also a great ...

Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Driven by a desire to extend longevity, optimise daily performance, and prevent chronic disease, residents are spending ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...