Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI seris against Australia.

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

Champaign Central graduate just wrapped up his second season as a starting pitcher with the Colorado Rockies: 'It's something ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.