Anyone who has followed mixed martial arts in Brazil since the 1990s has lost count of the number of "businessmen" who have ...

Gains ahead.

Imai feels like he's "actually in the big leagues" after throwing live BP, plus an update on the team's new strength and ...

Sam Rosengarten is following Harbaugh to New York from the Ravens to become the Giants’ new “director of high performance,” the same title he held in his ninth and final season ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

You may wonder how Olympians deal with fear, failure, focus, and self-confidence. A psychologist explains how those lessons can help in your own life.

Regan Dewhirst travels the world as the physical therapist to alpine ski racing star Mikaela Shiffrin, who is competing at ...

Former three-time Arnold Classic champion Lauralie Chapados detailed her 2,174-calorie diet ahead of the 2026 Arnold Classic.