Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.

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LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

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A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Hong Kong reveals a lesser-known side to Filipino travellers: its extensive countryside, which makes up 75 percent of the ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...