Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

When Nolan Arenado stepped in for his first at-bat in a Diamondbacks uniform, the moment delivered at Salt River Fields at ...

Combinging medications like Ozempic and Wegovy. But for the best results, they should be combined with exercise and healthy eating habits.

The lawsuit was filed by the U.S. Equal Employment Opportunity Commission over the a two-day networking event at the Connecticut casino.

Boston Red Sox first baseman Romy Gonzalez reveals he is dealing with lingering discomfort ahead of spring training.

The Florida Highway Patrol confirmed late Wednesday night on a social media post shared by the Gadsden County Sheriff’s Office that Trooper Michael Diego died Wednesday ...

According to Admiral Alexander Moiseyev, all Milan 2026 events "are being held in the spirit of cooperation, peace, and security" ...

Rev up your heart rate, incinerate body fat and ensure a full-body pump, with this workout from personal trainer Sasha Green.

Training for big numbers is about more than just ego. Here's what you need to know ...

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...