Fit_bymary on MSN

Get a flat belly, no equipment, just upper and lower abs exercises

Tone your abs and achieve a flat belly with this no-equipment workout. Perfect for targeting both upper and lower abs and ...

Exercises to Help Slim Your Waist

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.
Fitgurú on MSN

5 pilates exercises to transform your strength at home

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

I Tried the Old-School 8x8 Bodybuilding Method – Here’s Who it’s Actually For

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Virtus Newfleet Multi-Sector Bond ETF Q4 2025 Commentary

The Virtus Newfleet Multi-Sector Bond ETF returned 1.64% in Q4 2025, outperforming its benchmark amid economic resilience. Read the full analysis for more details.