This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

We’re into the new year and what better time to try to take your health in a better direction? Doctor Kay Kelts with Rapid ...

An 18-year-old whom authorities discovered through TikTok had pledged his loyalty to ISIS, written a manifesto and planned to ...

From President Donald Trump’s trade war to AI developments, 2025 was full of dramatic twists and turns. One of the most ...

Casey Dawson has secured a spot in the men’s 5,000 meters in long track speedskating at the Milan Cortina Winter Games by ...