Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...
BusinessMirror

Getting healthy in 2026? Keep it simple

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

‘I am in better shape and feel so healthy and happy. Here’s the workout I swear by’

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...
The Vancouver Sun

‘I’m significantly happier and healthier. Here’s the workout I swear by’

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...
Altoona Mirror

Keep It Simple: Improving your health, wellness in the new year need not be complicated

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Utah speedskater Casey Dawson enjoys a ‘villain arc’ as he earns an Olympic spot at 5,000 meters

Casey Dawson has secured a spot in the men’s 5,000 meters in long track speedskating at the Milan Cortina Winter Games by ...