VO₂ Max represents the peak oxygen consumption rate of your body during intense physical activity, which indicates your ...

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that ...

Self-administered dried blood spot kits show potential for cardiometabolic screening in young adults, but success relied ...

In 2024, Americans spent more than $21 billion on chocolate treats -- and while 40% of folks say milk chocolate is their favorite, 28% like dark chocolate best. And it's the dark chocolate that ...

Our ideas about “healthy boundaries” aren’t universal. Explore how cultural values influence the way we set limits, connect, ...

If you’ve ever seen brilliant executives oscillate between overdrive and shutdown, you’ve seen schemas and modes at work.

We don’t lack ideas, we just lose them in translation. You’ve heard the war stories: The founder scribbles a vision on a ...

The global hematology analyzer market value was more than $1,762 million in 2020. The global hematology analyzer market is forecast to grow at a compound annual growth rate (CAGR) of more than 6.1% ...

Security experts believe many cyber tabletops try to be too specific, while others argue they should focus on smaller, more ...

The body needs healthy kidneys to perform waste elimination, and chemical equilibrium maintenance. Dr. Yaranov suggests ...