We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Fat loss after 45 rewards smart, targeted movement over long, draining cardio sessions that burn time without sculpting the body you want. Your metabolism responds best to muscle-driven patterns that ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Most people think walking only strengthens your legs, but with the right tweaks, it becomes one of the most powerful core-sculpting tools you can use after 50. When you shift walking from a mindless ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

A full day inside a suburban rink revealed how one place can hold ambition, grief, faith, and escape—sometimes all at once.

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Concorde’s Mach-2 eclipse chase (30 June 1973) set the airborne totality record of 74 minutes and cemented its legacy as a ...