Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

In this exciting video, we'll show you a 200 squat challemge routine that will help you achieve firm and toned glutes. The best part is that everyone can do it! So, stand up and join the fun. In this ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.