Vicky Pattison works out ‘to feel good and get stronger’ – here are 10 exercises her PT swears by

From sled pushes and squat jumps to boxing and Bulgarian split squats, Vicky Pattison’s trainer reveals the strength-building ...

I’m a PT for over-50s – these are the 5 bone-strengthening exercises I do with my 73-year-old mum

Plus beginner-friendly modifications for each one ...

12 Essential Exercises for Strength, Mobility, and Longevity

These moves are especially crucial for women in midlife to master.
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I Tried the Viral 50-Jumps Workout—Here’s the Biggest Thing I Noticed

It puts a new spin on the phrase “hop out of bed.” ...

The 10-Minute Standing Routine That Builds Total-Body Strength Faster Than CrossFit After 50

A trainer with 40 years experience shares a 10-minute standing strength routine after 50 that rebuilds muscle, no equipment.

Fitness Editors Found the Best Weighted Vests—From Omorpho to Reebok

They help push your workouts a little harder.

This is the gym workout that Keely Hodgkinson relies on to build elite strength – and you can do it too

The Olympic champion shares her workout – and it’s one that you can also add to your training plan ...

'I started strength training at 65 – now I'm a 67-year-old grandma and stronger than ever'

'I’m so grateful that I can now move through each day with more strength, confidence, and ease' ...
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49ers ‘super excited’ about George Kittle’s recovery progress

San Francisco 49ers TE George Kittle says he's ahead of schedule in his Achilles recovery, fueling optimism about a Week 1 ...

I’m A Longevity Doctor—6 Types Of Exercise Every Woman Should Be Doing For Healthy Ageing

Proof that movement can be medicine.

These Tiny, Mighty Kid Influencers Are Changing the Face of Fitness

Lucy Milgrim rubbed chalk on her palms and positioned her pink and blue high-tops on the gym floor. She bent her knees, pushed her hips back and took a few deep breaths. Then, when her dad said go, ...