It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

Fitness enthusiasts and supporters from across the island packed the ballroom at the Rihga Royal Laguna Guam Resort on Saturday to witness the annual NPC Guam National Bodybuilding Championship. Fans ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

A cutting diet is a short-term fat-loss phase used by bodybuilders to get lean while maintaining muscle, and it works best when paired with weightlifting. To follow a cutting diet, calculate your ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders. Our testers loved ...