These dance-inspired exercises involve fluid motions that work multiple muscle groups at once. The repetitive nature of these movements helps increase blood flow to the muscles, aiding recovery. By ...

African workouts are famous for their holistic approach to fitness, focusing on natural movements and bodyweight exercises ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

From childhood in New York to more than 20 years in South Bend, Kelly Burgét "created greater opportunities and greater connections and greater love." ...

As Black History Month comes to an end, there are still events you can attend in New York City this week to celebrate.

Crouching lion, hidden dragon. It’s 4 p.m. on a Friday at the New York Chinese Freemasons Athletic Club on Canal Street, ...

Sevel Nicholls’ day must have more hours than the average person’s. How else do you explain her packing a full life into just ...

Gunna says that, three years ago, he could only run “like, half a mile,” before stopping to catch his breath. At the time, he ...

ANN ARBOR, MI — Hard, exciting and raw, it was a “once in a lifetime opportunity” that took two months of training and lots ...

Find some fun in the Columbia area this weekend, February 19-22 ...

Reality Check: Inside America's Next Top Model will offer a closer look at the inner workings of the show, featuring ...

Town & Country will meet Thursday, Feb. 5, in the Faith Center of St. John's Methodist Church, 104 Newberry St. N.W. Doors open at 10 a.m. for light refreshments and ...