This Lunar New Year we enter the Year of the Fire Horse, characterized by a combo of passion and bold action (fire) with speed and perseverance (horse). For firms in the AI landscape, the symbolism ...

Discover 15 surprising and unexpected talents of famous 80s leading actors. Don't miss what these stars can really do.

Microsoft reported its second quarter 2026 earnings and it showed that its search and advertising revenue was up for 10% but growth is down over the past two quarters. The previous quarter it was up ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...