I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...
A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.
Here's how Pamela Quayle transformed her life.
Anuj Kumar Rarav and his father found significant relief at Patanjali Wellness. His father's long-standing heart and blood ...
Brit + Co on MSN
My 6 most-worn pieces for a successful hot yoga practice
After years of 100-degree flows, I’ve narrowed down six essential pieces that actually stay put when the heat is on and the ...
Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?
Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing poses like Child's Pose, Cat-Cow, Rabbit Pose, Happy Baby, and more.
The protein threshold for building muscle may be lower than you think.
A 50-year-old man from North West Bengal found significant relief from chronic back pain after a week-long naturopathy and ...
Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...
A growing number of Canadians are replacing traditional powdered hot chocolate with adaptogenic sipping chocolate made ...
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