I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Medically reviewed by Forest Miller, OTR/L Hot yoga follows the same core principles and poses as traditional yoga, offering ...

Here's how Pamela Quayle transformed her life.

After years of 100-degree flows, I’ve narrowed down six essential pieces that actually stay put when the heat is on and the ...

The protein threshold for building muscle may be lower than you think.

A growing number of Canadians are replacing traditional powdered hot chocolate with adaptogenic sipping chocolate made ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Jessica Gee of The Bucket List Family debuts a new family travel guide with expert tips for traveling with kids and the best kid-friendly places to stay.

There are soups, dishes, desserts, and bakes that can take all day — or even multiple days. Have a sleepover with a goal in ...

Chris Hemsworth stars as a virtuoso jewel thief, and Mark Ruffalo plays the detective tracking him down in Crime 101. This ...

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