One year on our planet lasts 365.242199 days, the time it takes for the Earth to make one circuit around the sun. Other than that precise measurement, many of our markers of time’s passage are ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

The 12 days of Christmas begin on Christmas Day, December 25, and end on January 6. This period leads up to the Epiphany, which celebrates the manifestation of Jesus to the world. The tradition of ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing. The start of a new year can seem like the ideal time to make a fresh ...

January 19, 2026 • New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow down aging and fend off age-related diseases. Here's how it ...