While the best mattress for you depends on your sleep preferences, we rated our picks based on pressure relief, cooling, ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

This video explains the best sleeping position for your body and how it affects spinal alignment, breathing, and overall ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

MILWAUKEE - The way we lie down in bed could pose health risks far beyond just a sore back. In fact, experts say our go-to posture can cause pain, reflux, snoring, and even nerve symptoms that show up ...

Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...