While the best mattress for you depends on your sleep preferences, we rated our picks based on pressure relief, cooling, ...

This video explains the best sleeping position for your body and how it affects spinal alignment, breathing, and overall ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...

Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

If you're tired of carrying around the same backpack as everyone else in your office, the briefcase offers a surprisingly functional and undeniably stylish alternative. Once dismissed as outdated ...