To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Alexis Warr and Julian Caillon will shimmy onto the dancefloor this autumn. American-born Alexis Warr is best known for ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from ...

Aliya Janell Brinson’s skill as a dancer landed her with the likes of Nicki Minaj and Beyoncé. See some of her best Queens N' ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

A pair of sisters have gone viral after their mom shared a video of the older sibling helping her younger sister, who has Down syndrome, with a dance routine. Nine-year-old Gracie and three-year-old ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Madison Chock and Evan Bates won a record-tying fifth ice dance title at their home Grand Prix event, while world champion Alysa Liu captured her first title on skating's premier series with a free ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health ...