Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

Manchester City have an opportunity to close within two points of Arsenal at the top of the Premier League if they can beat ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

5 exercises this dancer swears by ...

A new review from researchers at University of Adelaide has questioned how effective exercise is for osteoarthritis, but experts say the findings should be interpreted with caution.