For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Manchester City have an opportunity to close within two points of Arsenal at the top of the Premier League if they can beat ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

5 exercises this dancer swears by ...

Add these to your routine ASAP.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Does Marte's offense put him on top? Or does Hoerner's elite defense make him No. 1? Here's how our list shakes out.

With the NFL combine around the corner, Bucky Brooks dissects 10 prospects who are sure to inspire debate heading into the ...

Rangers are two points behind Scottish Premiership leaders Hearts and one clear of Celtic, who have a game in hand; Danny ...

Danny Rohl has "total" belief Rangers can win the Scottish Premiership but has called on his players to back it up with "consistency".