Combining tirzepatide, the medication sold as Zepbound and Mounjaro, with menopause hormone therapy, can increase weight loss ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

When Jana Stewart, 54, a hormone and midlife health coach and bodybuilder, first hit perimenopause she was doing everything “right.” Between regular exercise and healthy eating, “I’d never had a ...

To our younger selves, "getting in shape" was usually code for fitting in smaller jeans. But after age 50? It means so much more. It means taking steps to ensure our golden years are truly radiant. We ...

A weight loss coach has shared four simple lifestyle tips ...

The NHS recommends strength exercises on at least two days a week. This becomes increasingly important during and after menopause, as declining oestrogen levels can accelerate bone loss. The Royal ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

If your 40s look very different from your 20s, you should know that certain factors are at play that influence how your body reacts and behaves. Take a look.