Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

A weight loss coach has shared four simple lifestyle tips ...

The NHS recommends strength exercises on at least two days a week. This becomes increasingly important during and after menopause, as declining oestrogen levels can accelerate bone loss. The Royal ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

If your 40s look very different from your 20s, you should know that certain factors are at play that influence how your body reacts and behaves. Take a look.

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

Honeylove reports that average bra sizes are increasing, influenced by factors like obesity, fashion inclusivity, and ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

Melissa Joan Hart, best known for her iconic roles in the television series ‘Clarissa’ and ‘Sabrina the Teenage Witch’, has ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.