Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

More than half of children in Luton were not meeting the expected levels of physical activity last year, new figures show.

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a risk of nutrient deficiencies if key nutrients are not adequately obtained. A ...

Dr Ghulmiyyah notes that walking backward is known to improve balance and reduce stress.

Meet the nostalgic product that's making a comeback in the world of home fitness.

Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

11 Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it ...

If you're seeing these subtle but consistent traits in your child, there's a good chance your child's cognitive abilities and ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Half of children in Hull were not meeting the expected levels of physical activity last year, new figures show.