Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

When to Choose Resistance Bands vs. Dumbbells

One is more portable, the other more versatile. Here's how to choose.

I Tried the Old-School 8x8 Bodybuilding Method – Here’s Who it’s Actually For

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

15 best gym benches for strength training and home workouts

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.
WSKG

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

Not enough time? Here are 3 great quick gym workouts for strength training on the run

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Calisthenics For Fitness: Is Body Weight Enough To Get A Good Workout?

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...